Landing a perfect circle twirl can seem difficult, but with persistent practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Develop a strong foundation to avoid falling your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically. This will help you s… Read More

Sensory processing disorder can affect how children interpret sensory input. This condition means that a child could experience challenges with ordinary sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder frequently find loud noises distressing, or certain textures often feel unc… Read More

Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feel… Read More

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. By means of a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana scoring late goals in a thril… Read More